A great way of getting back into exercise

Most people know that regular physical activity is good for your health. But you don't have to exercise at a vigorous level to achieve health benefits. To help, the Heart Foundation has developed a low-to-moderate intensity exercise program called Heartmoves, designed for people who are living with health conditions.

Click here to see Heartmoves in actions    Click here for Heartmoves Merchandise





















Locate a Program

To find your nearest Heartmoves program, either click on the map of Australia or download the full list.



Visit the Heart Foundation

Dedicated to reducing the number of people living with, or dying from heart, stroke and blood vessel disease.
Heart Foundation