What is Heartmoves?
Heartmoves is a gentle physical activity program suitable for anyone who hasn't done any exercise in a while. You can exercise at your own pace in a friendly atmosphere.
Heartmoves is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity.
Heartmoves is run by accredited exercise professionals specifically trained in managing safe, low to moderate intensity physical activity programs. Classes are limited in size to ensure maximum safety for the participants.
- lower blood pressure
- improve cholesterol control
- manage weight
- improve well being and quality of life
- manage diabetes
- improve balance and flexibility
- improve sleep
- improve bone mineral density with arthritis management
- prevent falls and injuries from falls